What are the benefits of Coaching?
Coaching with me is not a set behaviour program or scripted session it comes from the knowledge that you unconsciously know what will make yourself happy and we will work to remove the blocks to get there. The aim of coaching is for you all to have a voice in what makes you feel safe, connected and happy as a strong & grounded Social Worker or Frontline Worker.
I have my own personal experience of juggling a rewarding and complicated career as a Social Worker whilst trying to balance a happy personal life. The person who is ultimately going to make the difference is you, you may be extremely stuck at the moment and not believe this but ‘stuck’ is not permanent and is a great starting point to review what you do and don’t want. My specialism is with overwhelm & complex trauma.
Coaching with me is a journey we will go on together to address goals that will ultimately improve your work life balance. One of the initial things we will consider is the needs and wants of each of the many roles, social worker, parent, partner, friend, you, so as to better facilitate the coaching process and how we can come together for one goal away from that feeling of being pulled and overstretched. This may be something such as about your shared values, beliefs and goals and see where you are aligned and where you may be out of sync. We will work on a strength based model although working and understanding to feeling like yourself again, integrating energy healing and NLP .
What is Trauma:
- Acute trauma as a result from a single incident such as an assault.
- Chronic trauma is repeated or prolonged such as domestic violence or abuse.
- Complex trauma is exposure to varied and multiple traumatic events.